Poor posture can cause problems including back pain, spinal dysfunction, joint degeneration, rounded shoulders and a pot belly.

You can improve your posture and spinal health by making a few lifestyle adjustments.

If you want an example of good posture, just look at a young child – their back shows a graceful ‘S’ curve and their movements are easy and effortless.

What Causes Poor Posture?

As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health.

When posture is bad, pressure on your spine is increased. This can lead to tension, soreness, headaches, back pain and fatigue.

Postural imbalance also compresses your internal organs, reducing their efficiency and normal function. This may cause such issues as respiratory problems, chest tightness, high blood pressure or poor digestion.

Does Massage Help Poor Posture?

You can improve your posture and spinal health by making a few lifestyle adjustments. Ask your massage therapist or chiropractor for help. While massage does not change your posture magically, it can help free up tension in the muscles working against you, like tight pecs and shoulders.